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Restorative Yoga
Beginning Monday January 8, 2018!
Restore, Nourish, and Rejuvenate your BODY, MIND, & SPIRIT in 2018! Transformative Awakenings is kicking off the New Year by offering a nourishing yoga practice the first Monday of every month. Sometimes you’ve just got to slow everything down! When your life is racing full-speed ahead, so is your mind. Restorative Yoga helps provide that physical and mental balance to prevent stress and anxiety, using props (bolsters, pillows, straps, blocks, etc.) to support your body in a full, long, and comfortable stretch. Props allow you to modify and hold poses longer, giving you all the benefits of deep, passive stretching.
Restorative Yoga can be a calming hug for your overstimulated mind. We will use a restorative practice to engage your nervous system and take your body into a state that allows for renewal and rejuvenation. Benefits include optimizing energy flow to the organs, tissue renewal, and reduced “fight or flight” response. Restorative poses give you the opportunity to notice where you hold tension. Once you come to this realization, you can make small changes in your everyday life to reduce the stress and tension you allow to build up in your body. Through Restorative Yoga, you will be exploring what happens when you release the tension your body habitually holds. Some poses help your heart, some assist your lungs, others benefit the entire body. All are nourishing and life-enhancing when practiced regularly.
Please contact Transformative Awakenings to reserve your spot and access location details. Space is limited!
Restore, Nourish, and Rejuvenate your BODY, MIND, & SPIRIT in 2018! Transformative Awakenings is kicking off the New Year by offering a nourishing yoga practice the first Monday of every month. Sometimes you’ve just got to slow everything down! When your life is racing full-speed ahead, so is your mind. Restorative Yoga helps provide that physical and mental balance to prevent stress and anxiety, using props (bolsters, pillows, straps, blocks, etc.) to support your body in a full, long, and comfortable stretch. Props allow you to modify and hold poses longer, giving you all the benefits of deep, passive stretching.
Restorative Yoga can be a calming hug for your overstimulated mind. We will use a restorative practice to engage your nervous system and take your body into a state that allows for renewal and rejuvenation. Benefits include optimizing energy flow to the organs, tissue renewal, and reduced “fight or flight” response. Restorative poses give you the opportunity to notice where you hold tension. Once you come to this realization, you can make small changes in your everyday life to reduce the stress and tension you allow to build up in your body. Through Restorative Yoga, you will be exploring what happens when you release the tension your body habitually holds. Some poses help your heart, some assist your lungs, others benefit the entire body. All are nourishing and life-enhancing when practiced regularly.
- When: 1st Monday of every month (Please note that the January class will be held the 2nd Monday of the Month Due to the New Years Holiday!
- Time: 7-8 pm.
- Fee: $35 / 60 min.
Please contact Transformative Awakenings to reserve your spot and access location details. Space is limited!