• Stacks Image 1665

    Caption Text

    Link
  • Stacks Image 1666

    Caption Text

    Link
  • Stacks Image 1667

    Caption Text

    Link
  • Stacks Image 1672

    Caption Text

    Link
  • Stacks Image 1675

    Caption Text

    Link

EcoTherapy

Coming Spring, 2018

Step Out &Step In!
Ecotherapy, or nature therapy as it’s sometimes known, is an approach that focuses on the benefit of being within and interacting with the natural environment. The idea is that taking part in nature based activities and engaging with nature can be regenerative, for both your mind and body.

Ecotherapy offers the chance to appreciate the beauty of nature, experience the changing seasons and notice the finer details that are often missed when we’re all so busy in our daily lives. In fact, in some cases, practitioners are prescribing ecotherapy as a way to help reduce conditions such as stress and depression and boost self-esteem and confidence.

Ecotherapy is reported to be useful for easing stress, helping people feel calmer and more relaxed. It’s natural to not feel like exercising when you’re feeling depressed or are stressed out, and some people find it hard to motivate themselves to get up and out. But being outside, engaging in gentle activities and breathing in fresh air can gradually help you relax and become calmer.

Ecotherapy is a good way too for you to connect with other people. Depression and related health issues can often lead to people becoming isolated and alone, but being part of a group where people understand can be rewarding and uplifting.

Fees, Date & Time: To be Determined.

Please inquire if you are interested in participating in this group!